Lucy Till - Women's Personal Trainer & Nutrition Coach
As a Personal Trainer and Nutrition Coach, I work with women who want to transform their health and fitness. I offer fun, thoughtful and bespoke training sessions in Beaminster, Crewkerne, Yeovil and the surrounding areas. Sessions take place in the great outdoors, my PT studio, my clients' homes or virtually via Zoom/Facetime. My programmes include nutritional advice to help banish bad habits and produce life-changing results.
I firmly believe that if you invest time in yourself through diet and fitness, improvements will begin to creep into other areas of your life. My holistic approach delivers increased energy and lays the foundations of a healthy and sustainable lifestyle, giving you results that last.
Free Initial Consultation
An Individual Approach
Through working with a diverse group of clients, I know that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs.
I work with women from their early 30s in to their 80s and beyond, and offer a free initial consultation which gives us the opportunity to discuss your training objectives: perhaps you’d like to feel fitter, stronger, or simply more mobile. We can talk about your exercise preferences, including what’s worked for you in the past. We might also discuss nutrition and its importance to your progress.
Most importantly its gives us a chance to get to know one another. If you decide I am the right trainer for you I can then prepare a varied programme tailored to meet your needs.
Exercise is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded.
My Services
Personal Training in Beaminster, Crewkerne, Yeovil and the surrounding areas and also online
1 to 1 Personal Training
With 1 to 1 personal training you will receive a bespoke programme designed to help reach your full potential. I can help you achieve your goals whilst having fun at the same time. All sessions are varied and challenging and if in-person, include a variety of PT equipment.
If sessions are via Zoom, I advise what equipment would be best for you; commonly this consists of some space-saving mini-bands
You will also receive support outside of the sessions, enabling you to train on your own with confidence.
Perimenopause and Beyond
Most of us are aware of the term 'Menopause' and some of the symptoms that can be related but perimenopause is not such a familiar term. The perimenopause starts around 35-40 years of age when women start to notice that things are changing with their body and mood. Previous diet, exercise and lifestyle strategies no longer seem to work and it is becoming increasingly difficult to shift the weight around your middle.
I can help you facilitate the changes needed with relation to diet, exercise and lifestyle to make you feel like you again.
Nutrition Coaching
Good nutrition is key to maintaining a healthy lifestyle. I provide thoughtful weight loss advice to help banish bad habits to produce life-changing results.
I encourage people to make long term changes to help end the cycle of unsustainable dieting.
All programmes include nutrition coaching.
I feel lucky to have always enjoyed exercise. As a child I spent many hours perfecting my roly poly around the house, and in more recent years have represented GB as an age-group triathlete. I wholeheartedly believe that dedication in your life around health and fitness can transform you and make a big difference to how you feel about yourself. And ultimately what many of us desire, feeling better about the way we look.
My promise to you is that I will encourage, guide and ensure that whilst you are on my programmes you will feel 100% supported. I am enthusiastic, highly motivated and committed to helping you achieve your goals.
Qualifications:
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EIF Master Trainer, including Active IQ's Advanced Diploma in Personal Training (Reps Level 2 & 3)
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Modern Post Natal Assessment and Exercise Prescription (Burrell Education)
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3rd Age Woman Instructor - a specialist wellness coach for perimenopausal & beyond (Burrell Education)
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ACSM Lifestyle-Fitness Coach
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Exercise Specialist, certified in postural retraining and corrective exercise
Testimonials
"Lucy is utterly brilliant! She plans every online session so that they are different, fun and challenging. She listens to your injuries and your goals and then creates exercises around those needs. She is always so positive and encouraging - she makes working out a pleasure!".
"I have thoroughly enjoyed having Lucy as my PT. She is always on time, listens to what I want to work on and finds endless variations for exercises so I am never bored. I love that she comes to the house and has accommodated a rather demanding cat who likes to get involved! I have been inspired to try new movements and built my confidence after some long-term arthritis problems. It has been a delight to discover new muscles - even in my 50s! Thank you, Lucy".
"I have been working out with Lucy for a year and a half and I thoroughly recommend her. Her workouts are hard work, fun and challenging at times as she is very good at trying new workouts on me which I really enjoy and as it keeps me motivated and on my toes! Her positive nature is a joy to be around".
"I have really enjoyed our sessions, thank you. You gave me so much more confidence and made me feel like a totally different person from when we started"
"Lucy is a highly qualified and caring trainer. I came to her after breaking my wrist badly to gain strength and flexibility. I stayed with her training and have benefited from her targeted exercise sessions. Everyone remarks how fit and toned I look as a result which at 76 is greatly appreciated! I cannot recommend her highly enough to anyone who wants to get or keep fit in a way that doesn't destroy you for days after a training session".
Contact
Please contact me to discuss how I can help you:
Mobile: 07909 968175
Email: Lucy@lucytill.com
Or complete this form and I will get back to you.
