Lucy Till - Women's Personal Trainer & Nutrition Coach
I help women get stronger, fitter and more confident in their bodies, so they can keep doing the things they enjoy as they get older.
Whether you want to improve your fitness, build strength, lose weight, feel more mobile or simply feel better in yourself, I'll create a programme around you and your life.
I work with women in their 30s, 40s, 50s, 60s, 70s, 80s and beyond — my oldest client is 94. I offer both in-person and online training, and my approach is practical, supportive and enjoyable, because exercise should be something you look forward to, not something you dread.
I provide engaging, personalized training sessions in Beaminster, Crewkerne, Yeovil, and surrounding areas. These sessions can be held outdoors, in my PT studio, at clients' homes, or virtually through Zoom/Facetime.
My programs also include nutrition coaching, promoting a sustainable and balanced way of eating, and putting an end to fad diets.
Free Initial Consultation
An Individual Approach
Starting with a personal trainer can feel a little daunting, particularly if it's been a while since you've exercised. So I don't expect you to arrive already fit or knowing exactly what you need to do.
We start with a free, informal consultation where we can talk about you — what you'd like to achieve, what you've enjoyed (or not enjoyed!) in the past, any injuries or limitations, and how exercise fits into your life.
From there, I'll put together a programme that's right for you. It will develop as you do, and I'll be there to guide and encourage you along the way.
Every client is different, so there’s no one-size-fits-all approach. Exercise should challenge you, but it shouldn’t be something you dread. My aim is to help you become fitter and stronger while finding ways of exercising that you genuinely enjoy.
My Services
Personal Training in Beaminster, Crewkerne, Yeovil and the surrounding areas and also online
1 to 1 Personal Training
Personal training is about much more than getting fitter or losing weight. It's about building strength, improving your fitness and mobility, and feeling more confident in what your body can do.
Every woman I work with is different, so your training will be tailored to you. We’ll take into account your goals, your fitness level, your lifestyle and any injuries or limitations you may have. As you get stronger and fitter, we’ll adapt your programme too.
I’ll encourage you and challenge you, but I won’t push you for the sake of it. I want you to leave a session feeling that you’ve achieved something, rather than feeling like you’ve been put through the wringer!
And while the physical benefits are important, I love seeing the other changes that happen along the way — the confidence that grows, the things that become easier, and the realisation that you’re capable of more than you thought.
Perimenopause and Beyond
Our bodies change as we get older, and what worked for us in our 20s and 30s doesn't always work in the same way in midlife.
Exercise becomes particularly important at this stage of life. Building and maintaining muscle, keeping our bones strong, looking after our cardiovascular health and maintaining mobility can all help us stay active and independent as we age.
The aim is to understand what your body needs now and find an approach to exercise, nutrition and lifestyle that works for you.
Nutrition Coaching
Nutrition doesn't need to mean dieting.
I'll help you understand how to eat well in a way that fits into your real life — without cutting out all the foods you enjoy or starting another diet that you can't maintain.
We can look at your eating habits, what you're trying to achieve and what might be getting in the way. The aim is to make small, realistic changes that you can stick with.
Good nutrition, alongside regular exercise, can help you feel stronger, healthier and more energetic — and support you in staying active as you get older.
All my programmes include nutrition coaching, so exercise and nutrition work together rather than being treated as separate things.
I feel lucky to have always enjoyed exercise. As a child I spent many hours perfecting my roly poly around the house, and in more recent years have represented GB as an age-group triathlete.
I wholeheartedly believe that looking after your health and fitness can make a huge difference to how you feel, both physically and mentally. Over the years, I’ve seen how regular exercise and good nutrition can help women feel stronger, fitter and more confident, particularly as we get older.
For me, it’s not about trying to turn back the clock, but about helping women feel good in their bodies and stay strong and active as they age.
Qualifications:
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EIF Master Trainer, including Active IQ's Advanced Diploma in Personal Training (Reps Level 2 & 3)
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Modern Post Natal Assessment and Exercise Prescription (Burrell Education)
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3rd Age Woman Instructor - a specialist wellness coach for perimenopausal & beyond (Burrell Education)
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ACSM Lifestyle-Fitness Coach
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Exercise Specialist, certified in postural retraining and corrective exercise
Testimonials
"Lucy is utterly brilliant! She plans every online session so that they are different, fun and challenging. She listens to your injuries and your goals and then creates exercises around those needs. She is always so positive and encouraging - she makes working out a pleasure!".
"I have thoroughly enjoyed having Lucy as my PT. She is always on time, listens to what I want to work on and finds endless variations for exercises so I am never bored. I love that she comes to the house and has accommodated a rather demanding cat who likes to get involved! I have been inspired to try new movements and built my confidence after some long-term arthritis problems. It has been a delight to discover new muscles - even in my 50s! Thank you, Lucy".
"I have been working out with Lucy for a year and a half and I thoroughly recommend her. Her workouts are hard work, fun and challenging at times as she is very good at trying new workouts on me which I really enjoy and as it keeps me motivated and on my toes! Her positive nature is a joy to be around".
"I have really enjoyed our sessions, thank you. You gave me so much more confidence and made me feel like a totally different person from when we started"
"Lucy is a highly qualified and caring trainer. I came to her after breaking my wrist badly to gain strength and flexibility. I stayed with her training and have benefited from her targeted exercise sessions. Everyone remarks how fit and toned I look as a result which at 76 is greatly appreciated! I cannot recommend her highly enough to anyone who wants to get or keep fit in a way that doesn't destroy you for days after a training session".
Contact
Please contact me to discuss how I can help you:
Mobile: 07909 968175
Email: Lucy@lucytill.com
Or complete this form and I will get back to you.
