Lucy Till - Women's Personal Trainer & Nutrition Coach
I help women build strength, mobility, and confidence through personalised training that adapts to your body, your goals, and your stage of life. Whether you’re navigating perimenopause, recovering from injury, or simply wanting to feel fitter,
I create supportive, effective sessions that help you move better and feel better — in Beaminster, Crewkerne, Yeovil and the surrounding areas or online. I also offer nutrition coaching to help you feel energised and supported beyond your workouts.
Free Initial Consultation
An Individual Approach
Your free consultation is a friendly chat — either on the phone or in person — where we talk about what you’d like to achieve and any worries you might have. Many women feel nervous about starting, so this is a relaxed chance to ask questions, get to know me, and see whether training feels right for you.
We can talk about:
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What you’d like to achieve
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Any concerns or nerves you might have
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Your health background or past exercise experience
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How training with me works and what to expect
There’s no pressure to commit. If you’d like to go ahead, I'll put together a programme that's right for you. It will develop as you do, and I'll be there to guide and encourage you along the way.
My Services
Personal Training in Beaminster, Crewkerne, Yeovil and the surrounding areas and also online
1 to 1 Personal Training
My sessions are designed to help you feel stronger, more mobile, and more confident — without ever feeling like you’ve been put through the wringer! I tailor every session to how you feel on the day, your goals, and your stage of life.
Training can help you with:
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Building strength and muscle tone
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Improving mobility, balance, and posture
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Supporting joint comfort and reducing stiffness
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Feeling more confident in everyday movement
Whether you’re new to exercise, returning after a break, or looking for guidance through midlife changes, I’ll support you at your pace
with friendly, effective training.
Perimenopause and Beyond
Hormonal changes can affect everything from sleep and mood to strength, joints, and energy levels. Your training needs to adapt with you, not fight against what your body is going through.
Training at this stage can:
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Build and maintain muscle
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Keep bones strong and reduce osteoporosis risk
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Support cardiovascular health
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Maintain mobility, balance, and independence as we age
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Make you feel more confident and capable in everyday life
The aim is to understand what your body needs now and find an approach to exercise, nutrition and lifestyle that works for you.
Nutrition Coaching
Nutrition Coaching Nutrition doesn’t need to be complicated or restrictive. My coaching is friendly, realistic, and designed to help you feel more energised, nourished, and confident in your food choices. No diets, no guilt, no perfection.
We can explore:
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Eating for energy and wellbeing
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Supporting hormonal changes
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Building balanced, sustainable habits
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Understanding what works for your body
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Gentle accountability and encouragement
My aim is to help you feel more in tune with your body and make choices that support your long‑term health.
I feel lucky to have always enjoyed exercise. As a child I spent many hours perfecting my roly poly around the house, and in more recent years have represented GB as an age-group triathlete.
I wholeheartedly believe that looking after your health and fitness can make a huge difference to how you feel, both physically and mentally. Over the years, I’ve seen how regular exercise and good nutrition can help women feel stronger, fitter and more confident, particularly as we get older.
For me, it’s not about trying to turn back the clock, It's to build a body which carries you forward.
Qualifications:
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EIF Master Trainer, including Active IQ's Advanced Diploma in Personal Training (Reps Level 2 & 3)
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Modern Post Natal Assessment and Exercise Prescription (Burrell Education)
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3rd Age Woman Instructor - a specialist wellness coach for perimenopausal & beyond (Burrell Education)
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ACSM Lifestyle-Fitness Coach
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Exercise Specialist, certified in postural retraining and corrective exercise
What my clients say
I’m lucky to work with women from their 30s to their 90s. Here’s what some of them have said about training with me.
CONFIDENCE
“You gave me so much more confidence and made me feel like a totally different person from when we started.”
- Sarah, 50's
STRONG AT 76
“Everyone remarks how fit and toned I look, which at 76 is greatly appreciated!”
“I came to Lucy after breaking my wrist badly to gain strength and flexibility and have really benefited from her targeted exercise sessions.”
- Angela, 70's
ENJOYING EXERCISE
“She makes working out a pleasure! Every online session is different, fun and challenging. She listens to your injuries and your goals and then creates exercises around those needs. She is always so positive and encouraging."
- Rachel,50's - online
DISCOVERING NEW MUSCLES!
“It has been a delight to discover new muscles — even in my 50s!"
"I love that she comes to the house and has accommodated a rather demanding cat who likes to get involved!”
- Julie, 50's
MOVING WITH EASE
“I came to Lucy to lose some weight, but I've come away with so much more.”
“I now move with ease, can jump over a style, and put my wellies on without sitting down!”
- Becky, 60's
BACK TO MYSELF AGAIN
“I’d lost confidence in my body, but Lucy has helped me feel like myself again.”
“I can lift, bend, balance and move without worrying — and I actually look forward to our sessions!”
– Karen, 70’s
Could this be you?
Whatever your starting point, we'll work together at a pace that's right for you.
