1 to 1 Training

With 1 to 1 personal training you can be sure that you’ll get a completely bespoke PT session designed just for you.

When you first start training with me you will get a consultation and assessment where I will get to know you, find out what has and hasn’t worked in the past, your goals and discuss what approach is going to be right for you. From here I can map out a personalised training and nutritional plan, to help you achieve your goals. 

Please get in touch to discuss further. 

Perimenopause and beyond

Most of us are aware of the term 'Menopause' and some of the symptoms that can be related but perimenopause is not such a familiar term. The perimenopause starts around 35-40 years of age when women start to notice that things are changing with their body and mood. Previous diet, exercise and lifestyle strategies no longer seem to work and it is becoming increasingly difficult to shift the weight around your middle. 

I can help you facilitate the changes needed with relation to diet, exercise and lifestyle to make you feel the best version of you again.